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Archive for the ‘health’ Category

Beachbody’s Insanity

Posted by jeromefaraday on April 19, 2013

insanity-300x300I haven’t used this blog to say much about health and fitness because I have other venues. But, I have had a great experience with Beachbody’s Insanity and wanted to say a few words about it.

My first question, I admit, was does insanity work and I was skeptical. I had tried a lot of different products and had been working out for years. I didn’t think a DVD series at home could be good. In fact, I hated working out at home preferring the atmosphere of the gym.

But, I tried the Insanity DVDs and it killed me (well not literally, but almost). It was crazy how sore I was after the first day. I couldn’t even bend down to pick up my pencil! That’s how nutty my soreness was! But, I continued on with the program for a few days.

Then, I noticed my body began to start changing. Although I was in good shape from my previous exercise work, Insanity made my body a lot fitter and leaner. I couldn’t believe how much I was transforming.

The workouts were so intense I was eating all the time! My calories increased a lot and it took a lot to make me full. But, that was evidence that I was getting fitter and leaner. I graduated Insanity and moved on to its sequels Asylum volumes one and two.

Overall, Insanity works and if you’re looking to better your physical side as well as your spiritual side, you can’t go wrong with Insanity. I highly recommend it. It’s awesome!


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